Health Tips

1. Write down what you eat for one week and you will lose weight. Studies found that people who keep food diaries wind up eating about 15 percent less food than those who don’t. Watch out for weekends: A University of North Carolina study found people tend to consume an extra 115 calories per weekend day, primarily from alcohol and fat. Then cut out or down calories from spreads, dressings, sauces, condiments, drinks, and snacks; they could make the difference between weight gain and loss.  Need major weight-loss motivation? Here’s the secret weight-loss advice used by the folks on The Biggest Loser and other reality shows. 2. Add 10 percent to the amount of daily calories you think you’re eating If you think you’re consuming 1,700 calories a day and don’t understand why you’re not losing weight, add another 170 calories to your guesstimate. Chances are, the new number is more accurate. Adjust your eating habits accordingly. 3. Get an online weight lo...

1. Neem leaves, Neem Oil are a great purifying agent and should be applied on a damp warm cloth in dosages of between 15 to 60 grammes 2-3 times daily. It should be noted that usage should be restricted in both males and females seeking pregnancy. 2. Drink as much water as you can in order to replace fluid loss. It will also help to bring down body temperature. 3. Avoid eating solid foods until the fever is gone. You can replace the foods by drinking plenty of distilled water and/or juices. 4. The leaves of the coriander can be taken in the form of a tonic to reduce the fevers in dengue. 5. Kakamachi is syrup like product that can be consumed as a soothing, cooling drink that can expel negative toxins such as those that build up during an attack of dengue from the digestive system and ultimately purify it. A cup twice daily is the recommended dosage. 6. Fruits rich in vitamin C like amla (embellica officinalis) are advised as vitamin ...